The Journey, Not the Destination

The Journey, Not the Destination

They say sometimes you have to get lost in order to find yourself, but you don't just find yourself. You stumble upon something that clicks for you. Somewhere in all the misdirection, in all the glory, in all the soul searching you find YOU. You find passion, drive, acceptance. People get so caught up in [...]

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

Oh FUNK. I've fallen and I can't get up (Haha, not funny....) That's my life right now. Trying to find my way to the light after falling into a fairly intense funk. I think it's the season. We hit the ground running with motivation and then we get stuck pumping the breaks from exhaustion. I [...]

Treat Yourself To Some Positive Affirmations

Treat Yourself To Some Positive Affirmations

Affirmations encourage positive thinking. They consist of anything you repeatedly say to yourself, whether it be out loud, in your head, or written on a page. Affirmations can inspire us, motivate us, or help us overcome those negative thoughts that may be poisoning our minds. Some of my daily affirmations: Everything I need to succeed [...]

Why You Should Try Meditation: Four Benefits That Make a Better You

Why You Should Try Meditation: Four Benefits That Make a Better You

Meditation is one thing I have adopted on my journey for personal growth. It took me many tries to actually start seeing the benefits, because meditation requires some level of skill. At least in my experience. As an over thinker, and someone who's brain is firing a million things every minute. It is hard for [...]

Mindful Monday:Happiness is a Choice

Mindful Monday:Happiness is a Choice

Once upon a time someone told me..... " I can't be the one to always make you happy, you have to be able to make yourself happy on your own"-My Ex It took me months after hearing this to actually understand what this person meant, because obviously I sat there like... "What? Of course you [...]

Five Things I am Guilty of

Five Things I am Guilty of

Well what can I say. Nobody is perfect. I, like the rest of the world am guilty of doing the unthinkable. Just kidding.. I wouldn't call it the unthinkable. Judging Others: I catch myself doing this not so much anymore, but often enough. I think this is one of the worst things we as humans [...]

Accountability: A Duty To Ourselves

Accountability: A Duty To Ourselves

Accountability is a word I believe we should all get familiar with. I think it is one of many things that helps people when it comes to personal growth. One of my goals this past year has been to become better at recognizing and taking responsibility of my actions. Definition of Accountability: The quality or [...]

Improve Your Productivity, Re-energize Yourself, and Adventure Outside of Your 9-5

Improve Your Productivity, Re-energize Yourself, and Adventure Outside of Your 9-5

Lately I have been craving a need for adventure. It appears my partying days are coming to an end and I've noticed that my 9-5 has left me with a need to get out and experience more. I never realized how big my backyard truly was until recently. Even though I grew up in the [...]