Yes. The Gym Should be Considered an Essential Business!

Yes. The Gym Should be Considered an Essential Business!

When lockdowns hit earlier this year the gyms were one of the first businesses to go, and as we started to reopen, the gyms were one of the last businesses to return. While, some of us invested our money in home workout equipment and others of us sought out online workout classes, a good amount [...]

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

Oh FUNK. I've fallen and I can't get up (Haha, not funny....) That's my life right now. Trying to find my way to the light after falling into a fairly intense funk. I think it's the season. We hit the ground running with motivation and then we get stuck pumping the breaks from exhaustion. I [...]