Why You Should Try Meditation: Four Benefits That Make a Better You

Why You Should Try Meditation: Four Benefits That Make a Better You

Meditation is one thing I have adopted on my journey for personal growth. It took me many tries to actually start seeing the benefits, because meditation requires some level of skill. At least in my experience. As an over thinker, and someone who's brain is firing a million things every minute. It is hard for [...]

Motivational Monday: Five Habits You Should Start Today

Motivational Monday: Five Habits You Should Start Today

We all know that bad habits are hard to break, but the good news is.. good habits are easy to start! Here are FIVE easy to start good habits, that help me and hopefully others lead a more productive healthy life. Make Your Bed: Every morning I make my bed, because I love coming home [...]