11 Amazing Self-Care Remedies You Could Be Doing

11 Amazing Self-Care Remedies You Could Be Doing

Why should we practice self-care? Well.. because.. when you forget to bring balance to your life you become drained, overworked, miserable, unhappy, stressed. Which can cause your health to decline. Then you find yourself with stress induced ailments, which are not fun. You need to make yourself a priority, make your health a priortiy, and [...]

The Journey, Not the Destination

The Journey, Not the Destination

They say sometimes you have to get lost in order to find yourself, but you don't just find yourself. You stumble upon something that clicks for you. Somewhere in all the misdirection, in all the glory, in all the soul searching you find YOU. You find passion, drive, acceptance. People get so caught up in [...]

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

Oh FUNK. I've fallen and I can't get up (Haha, not funny....) That's my life right now. Trying to find my way to the light after falling into a fairly intense funk. I think it's the season. We hit the ground running with motivation and then we get stuck pumping the breaks from exhaustion. I [...]

The Millennial Struggle: Authenticity.

The Millennial Struggle: Authenticity.

Authenticity is something I think people in general struggle with throughout their life. Which is fair, because people spend a lot of time trying to find or figure themselves out. It takes time to figure out what your beliefs, passions, wants and needs are. It takes time to figure out, who you are as an [...]

The Truth About Social Media: Depression, Reality, and Acceptance

The Truth About Social Media: Depression, Reality, and Acceptance

Social Media is a great place to network, to keep in touch, to stalk our exes, to reconnect, and to promote business. It has provided us with a world of endless possibilities. The Problem Unfortunately social media has led to a lack off authenticity. This lack of authenticity has created a void.. a pit.. of [...]

Five Things I Would Tell My Younger Self

Five Things I Would Tell My Younger Self

Dear Younger Me, Friendships You don't know this yet, but over the next ten years of your life you are going to have a revolving door of people that come in and out of your life. Most of which never stick around, and a few that stick around to long. This sucks, but you get [...]

Are You a Negative Nancy? Tips and Tricks to Overcome Negativity.

Are You a Negative Nancy? Tips and Tricks to Overcome Negativity.

If you asked my direct family members or my closest friends, if they thought I was more of a positive person or a negative person.... The majority of them would tell you... without hesitation that I am a Negative Nancy. When I was first starting my journey for personal growth, I dove head first into [...]

Treat Yourself To Some Positive Affirmations

Treat Yourself To Some Positive Affirmations

Affirmations encourage positive thinking. They consist of anything you repeatedly say to yourself, whether it be out loud, in your head, or written on a page. Affirmations can inspire us, motivate us, or help us overcome those negative thoughts that may be poisoning our minds. Some of my daily affirmations: Everything I need to succeed [...]

Why You Should Try Meditation: Four Benefits That Make a Better You

Why You Should Try Meditation: Four Benefits That Make a Better You

Meditation is one thing I have adopted on my journey for personal growth. It took me many tries to actually start seeing the benefits, because meditation requires some level of skill. At least in my experience. As an over thinker, and someone who's brain is firing a million things every minute. It is hard for [...]

Can’t Stop Won’t Stop: Five Goals For 2020

Can’t Stop Won’t Stop: Five Goals For 2020

Here are five of my goals for 2020. Please share some of your own goals for this year in the comments! Read at least one book every month.-I recently joined the book of the month club, so this should be an easy one to uphold(I hope). Reading books can increase your creativity, improve sleep if [...]