Mindful Monday:Happiness is a Choice

Mindful Monday:Happiness is a Choice

Once upon a time someone told me..... " I can't be the one to always make you happy, you have to be able to make yourself happy on your own"-My Ex It took me months after hearing this to actually understand what this person meant, because obviously I sat there like... "What? Of course you [...]

Improve Your Productivity, Re-energize Yourself, and Adventure Outside of Your 9-5

Improve Your Productivity, Re-energize Yourself, and Adventure Outside of Your 9-5

Lately I have been craving a need for adventure. It appears my partying days are coming to an end and I've noticed that my 9-5 has left me with a need to get out and experience more. I never realized how big my backyard truly was until recently. Even though I grew up in the [...]