Yes. The Gym Should be Considered an Essential Business!

Yes. The Gym Should be Considered an Essential Business!

When lockdowns hit earlier this year the gyms were one of the first businesses to go, and as we started to reopen, the gyms were one of the last businesses to return. While, some of us invested our money in home workout equipment and others of us sought out online workout classes, a good amount [...]

7 Tips to Gather Responsibly This Thanksgiving!

7 Tips to Gather Responsibly This Thanksgiving!

I cannot believe Thanksgiving is a week away.... It's crazy. For most of us Thanksgiving will look a bit different this year. It might be a bit smaller, a bit sadder, it might be missing some important people, and if you are following California's rules, then you might be freezing your butt off outside for [...]

11 Amazing Self-Care Remedies You Could Be Doing

11 Amazing Self-Care Remedies You Could Be Doing

Why should we practice self-care? Well.. because.. when you forget to bring balance to your life you become drained, overworked, miserable, unhappy, stressed. Which can cause your health to decline. Then you find yourself with stress induced ailments, which are not fun. You need to make yourself a priority, make your health a priortiy, and [...]

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

Oh FUNK. I've fallen and I can't get up (Haha, not funny....) That's my life right now. Trying to find my way to the light after falling into a fairly intense funk. I think it's the season. We hit the ground running with motivation and then we get stuck pumping the breaks from exhaustion. I [...]

The Millennial Struggle: Authenticity.

The Millennial Struggle: Authenticity.

Authenticity is something I think people in general struggle with throughout their life. Which is fair, because people spend a lot of time trying to find or figure themselves out. It takes time to figure out what your beliefs, passions, wants and needs are. It takes time to figure out, who you are as an [...]

The Truth About Social Media: Depression, Reality, and Acceptance

The Truth About Social Media: Depression, Reality, and Acceptance

Social Media is a great place to network, to keep in touch, to stalk our exes, to reconnect, and to promote business. It has provided us with a world of endless possibilities. The Problem Unfortunately social media has led to a lack off authenticity. This lack of authenticity has created a void.. a pit.. of [...]

Five Things I Would Tell My Younger Self

Five Things I Would Tell My Younger Self

Dear Younger Me, Friendships You don't know this yet, but over the next ten years of your life you are going to have a revolving door of people that come in and out of your life. Most of which never stick around, and a few that stick around to long. This sucks, but you get [...]

Are You a Negative Nancy? Tips and Tricks to Overcome Negativity.

Are You a Negative Nancy? Tips and Tricks to Overcome Negativity.

If you asked my direct family members or my closest friends, if they thought I was more of a positive person or a negative person.... The majority of them would tell you... without hesitation that I am a Negative Nancy. When I was first starting my journey for personal growth, I dove head first into [...]

Treat Yourself To Some Positive Affirmations

Treat Yourself To Some Positive Affirmations

Affirmations encourage positive thinking. They consist of anything you repeatedly say to yourself, whether it be out loud, in your head, or written on a page. Affirmations can inspire us, motivate us, or help us overcome those negative thoughts that may be poisoning our minds. Some of my daily affirmations: Everything I need to succeed [...]

My First Time: Falling Asleep In My Meditation Class

My First Time: Falling Asleep In My Meditation Class

A few months ago, my stepmom and younger sister asked me if I would be interested in attending a meditation class with them. I had been dying to try meditation for quite some time, but I was having little success doing it on my own. Anyways, I decided to go to the class. The class [...]