My First Time: Falling Asleep In My Meditation Class

My First Time: Falling Asleep In My Meditation Class

A few months ago, my stepmom and younger sister asked me if I would be interested in attending a meditation class with them. I had been dying to try meditation for quite some time, but I was having little success doing it on my own. Anyways, I decided to go to the class. The class [...]

Why You Should Try Meditation: Four Benefits That Make a Better You

Why You Should Try Meditation: Four Benefits That Make a Better You

Meditation is one thing I have adopted on my journey for personal growth. It took me many tries to actually start seeing the benefits, because meditation requires some level of skill. At least in my experience. As an over thinker, and someone who's brain is firing a million things every minute. It is hard for [...]

Five Things I am Guilty of

Five Things I am Guilty of

Well what can I say. Nobody is perfect. I, like the rest of the world am guilty of doing the unthinkable. Just kidding.. I wouldn't call it the unthinkable. Judging Others: I catch myself doing this not so much anymore, but often enough. I think this is one of the worst things we as humans [...]

Motivational Monday: Five Habits You Should Start Today

Motivational Monday: Five Habits You Should Start Today

We all know that bad habits are hard to break, but the good news is.. good habits are easy to start! Here are FIVE easy to start good habits, that help me and hopefully others lead a more productive healthy life. Make Your Bed: Every morning I make my bed, because I love coming home [...]

Improve Your Productivity, Re-energize Yourself, and Adventure Outside of Your 9-5

Improve Your Productivity, Re-energize Yourself, and Adventure Outside of Your 9-5

Lately I have been craving a need for adventure. It appears my partying days are coming to an end and I've noticed that my 9-5 has left me with a need to get out and experience more. I never realized how big my backyard truly was until recently. Even though I grew up in the [...]