11 Amazing Self-Care Remedies You Could Be Doing

11 Amazing Self-Care Remedies You Could Be Doing

Why should we practice self-care? Well.. because.. when you forget to bring balance to your life you become drained, overworked, miserable, unhappy, stressed. Which can cause your health to decline. Then you find yourself with stress induced ailments, which are not fun. You need to make yourself a priority, make your health a priortiy, and [...]

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

In a Funk? Here are Some Tips and Tricks to Perk You Back Up

Oh FUNK. I've fallen and I can't get up (Haha, not funny....) That's my life right now. Trying to find my way to the light after falling into a fairly intense funk. I think it's the season. We hit the ground running with motivation and then we get stuck pumping the breaks from exhaustion. I [...]

The Millennial Struggle: Authenticity.

The Millennial Struggle: Authenticity.

Authenticity is something I think people in general struggle with throughout their life. Which is fair, because people spend a lot of time trying to find or figure themselves out. It takes time to figure out what your beliefs, passions, wants and needs are. It takes time to figure out, who you are as an [...]

Are You a Negative Nancy? Tips and Tricks to Overcome Negativity.

Are You a Negative Nancy? Tips and Tricks to Overcome Negativity.

If you asked my direct family members or my closest friends, if they thought I was more of a positive person or a negative person.... The majority of them would tell you... without hesitation that I am a Negative Nancy. When I was first starting my journey for personal growth, I dove head first into [...]

Treat Yourself To Some Positive Affirmations

Treat Yourself To Some Positive Affirmations

Affirmations encourage positive thinking. They consist of anything you repeatedly say to yourself, whether it be out loud, in your head, or written on a page. Affirmations can inspire us, motivate us, or help us overcome those negative thoughts that may be poisoning our minds. Some of my daily affirmations: Everything I need to succeed [...]

Why You Should Try Meditation: Four Benefits That Make a Better You

Why You Should Try Meditation: Four Benefits That Make a Better You

Meditation is one thing I have adopted on my journey for personal growth. It took me many tries to actually start seeing the benefits, because meditation requires some level of skill. At least in my experience. As an over thinker, and someone who's brain is firing a million things every minute. It is hard for [...]

Can’t Stop Won’t Stop: Five Goals For 2020

Can’t Stop Won’t Stop: Five Goals For 2020

Here are five of my goals for 2020. Please share some of your own goals for this year in the comments! Read at least one book every month.-I recently joined the book of the month club, so this should be an easy one to uphold(I hope). Reading books can increase your creativity, improve sleep if [...]

Ambition: The Drive That Helps Us Reach Our Goals

Ambition: The Drive That Helps Us Reach Our Goals

In hopes to start the New Year off right, let's talk about ambition. Definition: a strong desire to gain a particular objective; specif., the drive to succeed, or to gain fame, power, wealth, etc. "Ambition." YourDictionary. LoveToKnow. http://www.yourdictionary.com/AMBITION. If I am being honest, ambition is something that is in all of us, and when paired with [...]

Five Things You Should Do Before The New Year

Five Things You Should Do Before The New Year

New year, new me season is around the corner. So, raise your hand if you're going to get in shape this year. Okay... Now raise your hand if you said that last year too. You should probably keep reading. I'd like us all to vow, to not be those A-holes, who wait until January 1st [...]

Five Things I am Guilty of

Five Things I am Guilty of

Well what can I say. Nobody is perfect. I, like the rest of the world am guilty of doing the unthinkable. Just kidding.. I wouldn't call it the unthinkable. Judging Others: I catch myself doing this not so much anymore, but often enough. I think this is one of the worst things we as humans [...]