Oh FUNK. I’ve fallen and I can’t get up (Haha, not funny….)
That’s my life right now. Trying to find my way to the light after falling into a fairly intense funk.
I think it’s the season. We hit the ground running with motivation and then we get stuck pumping the breaks from exhaustion.
I bet your thoughts are somewhere along the line of… staying in bed forever… curled up in a ball.. not in the mood to leave your house??
Maybe it’s just because it’s Monday and adulting is hitting extra hard, or maybe it’s because it’s freezing outside and winter has me snuggled up with my favorite plush blanket.
So. How do we get the pep back in our step??
Well.. we take a long hard look at our goals, and push through, because it’s all we can do.
Easier said than done. I am well aware.
Here are things that I do when I hit the dreaded FUNK.
- Unplug from social media. Social media is the worst mental health culprit. So, I find that taking time to unplug and ditch the screen brings me mental clarity.
- Obviously I meditate, it tends to improve my mood, I actually meditate with some sage scented candles, or I burn some sage and turn on my meditation playlist.
- I rearrange my house….. because something about a put together house, makes me feel like a put together person. You can always tell if I’m in a funk, because the furniture will have been rearranged.
- I take time to rewrite my goals, to remind myself that my funk is temporary and I do have a plan in motion. That usually helps get some rhythm going.
- I talk to some one, who is, usually a close friend and if I don’t feel like talking to someone I write it down. Journaling can be very helpful and healing.
- I write down at least five positive things that happened in the last week, to help myself avoid the negative thought process that comes with being in a FUNK.
- I write a task list every morning. To make sure I am being productive, and not falling into a non-productive black hole.
- I try to do something nice for someone, because kindness goes a long way and it’s good for the soul.
- Self- Care (I will be posting my favorite self care practices later this week)
- I find things that make me laugh. (comedy shows, movies, podcasts, an old video, Ali Wong’s Book perhaps?)
I think the hardest part is understanding that it is temporary. Everything is temporary.
People need to learn, that it is okay to not have it together all the time. It is okay to take a break. It is okay to not be okay for a minute or a day. Sometimes life gives us lemons, and we make lemonade, and sometimes that lemonade will still taste like shit. You just have to keep trying till you get the recipe right.
Adulting is hard. Don’t feel bad. Rise above the FUNK, because you are better than the FUNK.